Training Logbook for Athletes - Neutral Font: Science-based, neutral training journal for athletes with pain scores (Numerical Pain Rating Scale), ... rate of perceived exertion (RPE) tracking.

Training Logbook for Athletes - Neutral FontScience-based, neutral training journal for athletes with pain scores (Numerical Pain Rating Scale), fatigue scores (Total Quality Recovery) and rate of perceived exertion (RPE) tracking.Pages and content:Annual Plan (1 page)Pre-season (1 page)In season Goals (1 page)Competition schedule (3 pages)Annual Review (2 pages)Legend (2 pages)For each Month: Oct - Nov - Dec - Jan - Feb - Mar - Apr - May - Jun - Jul - Aug - SeptMonthly Plan (1 page)Monthly Review (1 page)Daily pages (not dated): Goal/focus - Extra Info - NRPS .../10 - TQR .../20 - RPE .../10 - Menstruation CheckboxEmpty pages in between (bullet journal / blank)This training diary and notebook is made by and for athletes. Training programs can be written or printed and pasted on the daily pages. The neutral, clean lay-out and white background can be personalized. Plan and track your workouts (training sessions), training progress, injuries, pain scores, recovery scores and tiredness, when you feel strong, weak, have good or bad focus and track your menstrual cycle. Read more