Total Tai Chi
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Product details
| Management number | 233437413 | Release Date | 2026/06/27 | List Price | US$31.70 | Model Number | 233437413 | ||
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T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one. Read more
| ISBN10 | 1571459340 |
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| ISBN13 | 978-1571459343 |
| Language | English |
| Publisher | Thunder Bay Pr |
| Dimensions | 10 x 1.25 x 14.75 inches |
| Item Weight | 3 pounds |
| Print length | 192 pages |
| Publication date | January 1, 2003 |
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